Dancing Warrior

There is a sequence called Dancing Warrior which combines elements from the Ashtanga Yoga Sun salutations with the poses of Warrior A and Warrior B. This sequence adds some back-bends and forward-bends into the Warrior B position that evolve into triangles. In this video I took parts of the sequence and had some fun with them adding elements of Indian dancing to them. The video was shot back in 2014: A Really Dancing Warrior – Vinyasa and Variations!